James is hitting gym targets. Stress score still elevated from family situation.

🎯 Goal: Complete 3 resistance sessions/week

Angela missed doctor appointment. Coordinated with care team. Risk escalated to critical.

🎯 Goal: Daily medication adherence

Marcus reporting fatigue and skipping meals. Set micro-goals for movement and meal timing.

🎯 Goal: Walk 15 min daily

Discussed sleep hygiene. Linda agreed to phone-off protocol at 9pm.

🎯 Goal: Reduce evening screen time to 1hr

Priya doing well. Slight uptick in stress due to project deadline. Coached on breathing techniques.

🎯 Goal: Maintain current exercise streak

Client expressed high stress about work. Referred to employee assistance program. Follow up in 48h.